Most of my patients struggle with weight, energy, sluggish thinking, aches and pains, sleep disturbances, bloating and/ or bowel issues. I designed this detox to help address the common cause of these issues. The program is focused on the nutritional and physiologic obstacles that are in the way of optimal health, optimal function, optimal weight and a sense of inner and outer beauty. There are many obstacles to optimal weight and wellness. Everyday toxins (ubiquitous in air, water, food, cosmetics, environment, medications), systemic inflammation, food sensitivities, digestive challenges and hormone imbalances are among the top reasons why otherwise healthy people don’t feel their best and find it difficult to lose weight, to maintain an ideal weight and to perform optimally. This detox is a combination of detoxification, elimination of irritating foods/ allergens and flooding the body with ultra-nutrition; achieved by feeding the body what it needs to repair imbalances and optimize the body’s functions.

Food is a very powerful medicine. Following this detox program will help to

restore cellular balance, thus alleviating your symptoms. This program uses food

and exercise as a prescription to influence your metabolism, restore balance of

all physiologic systems and reduce the risk of developing cancer, diabetes and

cardiovascular disease.

 

This detox will lead you through a process to find foods that help you feel great about your body. You may also discover other benefits, like improved digestive health, reduced cholesterol, increased energy or lower blood pressure.

 

This detox is for you if:

 

  • You exercise and diet for a while and then go back to “normal” eating only to gain
  • weight again.

 

  • You can’t seem to reach your weight goal regardless of what you do.

 

  • You are not feeling well.

 

  • You have been diagnosed with high blood pressure, high cholesterol or high blood sugar.

 

  • You have been diagnosed with irritable bowel syndrome.

 

  • Your doctor has told you that you have pre-diabetes.

 

  • Maybe you are at your ideal weight, but you just don’t have the energy you would like or you don’t feel you are operating to your full potential. 

 

You will feel much better in a very short period of time while on this program. Your health will dramatically improve when the principles of the program are applied.

 

7 FUNDAMENTALS OF DETOX

 

Elimination: Most people experience some degree of food sensitivity, and they don’t even know it. These sensitivities cause irritation to the gastrointestinal tract, which causes an interference of nutrient absorption, toxin excretion, immune function, neurotransmitter production, hormone balance and other disturbances. Symptoms you may experience from GI irritation are weight gain, bloating, gas, diarrhea, constipation, fatigue, foggy thinking, attention difficulty, slow reaction time, hot flashes, night sweats, acne, autoimmune disorders and many others.

 

Detoxification: We are exposed to a multitude of different toxins every day. These toxins are in the air we breathe, water we drink, food we eat, cosmetics we use, clothes we wear, medications we take and homes we live in. Toxins interfere with our optimal

function in many ways. The body has a natural detoxification system that works 24/7 but

it is often overwhelmed due to accumulation of toxins.

 

Ultra-nutrition: Detox is not a program of deprivation. Eating more of what the

body needs is even more important than eliminating what it does not. The body is very

resilient and can overcome many of the obstacles we put in front of it, but it must be

provided the tools or nutrients needed to do that job. Food is medicine.

 

Anti-inflammation: Whole body systemic inflammation is a chronic problem for many

Americans. Chronic high levels of inflammation are responsible for all diseases (heart

disease, diabetes, Alzheimers, hypertension, high cholesterol, MS, cancer, autoimmune

diseases, obesity, etc.) and obesity. There are superfoods that can be eaten to calm

inflammation and help to reverse disease.

 

Gastrointestinal Health: The GI tract is extremely important. The GI tract is responsible for absorbing nutrients, eliminating toxins, immune function, regulating mood and harboring healthy strains of bacterial colonies. It not only needs to get a rest from irritating foods, but there is also a need to re-establish balance. There are good bacteria that are necessary to keep the GI system healthy. Stress and hormone fluctuations also affect GI balance. Restoring GI health is the best thing you can do for your body, even if you don’t have symptoms of imbalance.

 

Hormone Balance: Most of us experience hormone imbalance at some point. Hormone

imbalances are now more common due to our lifestyles. Common foods are laden with

hormones and pesticides that act as strong estrogens. These chemicals disrupt hormone balance and cellular function. Skin cleansers, lotions and cosmetics are often endocrine disruptors and contribute to hormone imbalance. Often the body is able to self-correct when we provide ourselves with the right foods, rest, stress relief and appropriate exercise. Sometimes we need hormone replacement to achieve proper balance. Balance is necessary for optimal health and function.

 

Reconnecting: We have lost touch with our food source! We, as a society have been “sold” on nutritionally empty foods because they “taste good.” The fact is that these foods influence our bodies, causing imbalance. We often crave the foods we are addicted to. We have been taught to focus on the gratification aspect of food instead of the importance of food as information for the body. We also focus on quantity and taste without regard to quality and purpose. Wash fruits and vegetables well! Choose free range and wild caught animals. We all know that we are what we eat…which means we really are what we eat EATS!

 

What is included in this program?  

  • 2 one-hour virtual sessions with our personal health coach. First session at the start to get you set up for success and the second session after you complete the detox to help you create your maintenance for life plan. 
  • A 37-page detox booklet which includes every detail of the program, including a food list of what to eat and not to eat, a grocery guide, HIIT exercise program, as well as tips and tricks to recipes, cravings and much more.  This will be your companion guide throughout the month long program.  
  • Designs for Health Detox Supplement packets to support the liver’s detoxification process and energy during the 28-day detox.
  • Designs for Health Organic Pure Pea chocolate or vanilla protein powder – 2 containers for 28 days.
  • Goal setting beyond the detox:  Feeling lighter and more energetic and armed with a very live-able, individualized eating plan based on what you learn during the detox with your personal coach.  



All of this is included at a discounted price of $400.00



CALL US AT 501-374-5452 TO GET STARTED ON THIS PROGRAM TODAY!